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February is the month of Valentine’s Day here in the United States and with it comes an entire bag of mixed emotions. For some, it’s just another Hallmark holiday that doesn’t resonate with them; for others, it’s a challenging day full of loneliness and disappointment and for even more, it’s a day full of love and hope. Here at IAPBP, we encourage self-love all year round. It truly is one of the only things within our realm of control.